Follow a program and add body focus workouts to your routine in order to target your goals. We recommend one cardio workout, ab workout, yoga practice and one additional body focus workout per week.
Fitness programs for coworkers, families and friends to enjoy together.
Quiet, easy to follow on-demand videos for strength, weight loss and flexibility. Effective workouts for home in under 30 minutes. Little to no equipment required.
Join Group HIIT
Only $12.99/mo
Start seeing results with short, effective HIIT workouts that require little to no equipment.
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HIIT Programs for All Levels - 400+ Videos
Spark Fit Beginner Program
This 6 week HIIT program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once.Â
Good for: Beginners, Families, Boomers, Coworkers or Mixed Level Groups
Flash Fit Advanced Program
This 12 week HIIT program is designed for people that want to maximize results with a full plan. This program incorporates dumbbells for resistance training.
Good for: Millennials, Athletes, Intermediate to Advanced Fitness Levels
30 Day HIIT Challenge
This HIIT program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time.
Good for: Coworkers, Athletes, Families, Mixed Fitness Level Groups
30 Day Weight Loss Challenge
This HIIT program is suitable for intermediate to advanced levels. The timers are fast paced to get your heart rate up for intense cardio.
Blaze Fit Advanced Program
Blaze Fit is a HIIT program designed for people looking to step up the intensity of their workouts or advanced gym-goers looking to incorporate high-intensity interval training to their routine
Rocket Fit for Kids
This 3 week HIIT program is designed for kids 8-15 years old. The workouts are short and use basic movements. These are great for the whole family.
30 Day Full Body HIIT Challenge
This HIIT program is suitable for advanced levels. The movements are advanced and the workouts are longer. Every day is a full body workout. Equipment is optional.
Good for: Athletes
Scorch Fit Intermediate Low Impact Program
Scorch Fit is a low impact strength program for people that want to focus on gaining muscle. Workouts follow a push/pull/legs/core workout split to carefully target muscle groups.
Good for:Â Millennials, Athletes, Intermediate to Advanced Fitness Levels
Body Focus Workouts
Reach Your Fitness Goals With 25 min workouts
Burn Fat & Build Muscle
High intensity interval training (HIIT) is a revolutionary approach to weight loss and fitness that alternates rest and exercise intervals to maximize fat burn in a short amount of time. Research shows that HIIT burns more subcutaneous fat than low-intensity cardio training. Additionally, high-intensity interval training has been shown to yield higher excess post-exercise oxygen consumption (EPOC), which means you'll still be burning calories long after your workout has ended.
Keep Your Body Guessing
Every workout has unique movements and timers to keep your body guessing and your results coming. In under 30 minutes, you can get an effective workout - no gym required. The most equipment you will need is two dumbbells, a resistance band and a mat.
Easy to Follow Videos
Play workout videos on a computer, tablet or phone. The video will preview a movement and then show a timer while you exercise. The only audio in the workouts are timer beeps so you can workout while watching TV or listening to your own music. Ready to start your first workout?
What's so great about our workouts?
"I wondered if I had worked hard enough until I woke up the next morning and could hardly move! I'm looking forward to the other workouts."
– Amanda
"This workout was hands down more intense than a thirty minute run and was done in half the time. I feel great and accomplished after completing it. I really had to push myself through the jump squats. Those are tough. :grinning:"
– Susan
"My arms are like jello and my abs are screaming! Feels good though!"
– Ashley
"I have done many of these type of workouts before (Jillian Michaels 30 Day Shred, 6 week 6 pack, 21 Day Fix, Insanity etc etc). These videos are by FAR my favorite. The videos are easy to follow and QUIET, no one screaming at me, telling me how quickly I will resemble them if I just push. Thanks so much Group HIIT for a consumer friendly fitness-focused series of workout videos.
– Kendall
"Amazing workout! Really felt this one in the lower body. Vertical jumps really get your heart racing too!"
– Livia
"Great cardio! Loved this mix of high intensity workouts. This is the kind that keeps burning fat all day long even after it's done. So sweaty right now."
– Jes
Are you ready to start a program?
Join Group HIIT and get started today.