The 30 Day Weight Loss Challenge is tough from the start! Unlike our other programs that focus on upper body / lower body / full body workouts, this challenge is all about getting your heart rate up and increasing core strength to reduce fat and overall strength.

There are five types of workouts each week:

1. Monday - Fat Burner
2. Tuesday - Cardio
3. Wednesday - Strength 
4. Thursday - Endurance
5. Friday - Core & Stabilization 
6. Saturday - Restore / Yoga
7. Sunday - Rest

Download the calendar