Use the filters below to find a free HIIT workout. Workouts labeled "Torch" or "Light" are full workouts. Body focus workouts such as abs, back & shoulders, biceps & triceps and glutes & thighs are all 7-10 minute add-ons to any full length workout. 

Recommended Weekly Schedule:

• 1 Upper Body Workout
• 1 Lower Body Workout
• 1 Full Body Workout
• 1 Cardio Workout
• 2 Body Focus Workouts (7-10 minutes)

You can do 3-4 rounds of any body focus workout or find a full length workout and add on one body focus workout video for one full workout. 

Music / Sound

The only sound in our workout videos are beeps so you can listen to music or watch TV while working out! 

Follow Day by Day Programs

If you are looking for a fitness program designed to fit your goals, you can join Group HIIT. Program workouts are exclusive and ad free. 

Sign up and get access to over 130 videos. Risk free, cancel your subscription at any time.

Tag us @grouphiit and let us know how you liked your workout!

Click on a workout below to start a video.