Flash Fit - 12 Week Advanced HIIT Program 

This program is designed for intermediate to advanced levels and requires two dumbbells and a longer commitment than our other programs. Over time, this program becomes more challenging in three ways: complexity of movements, altered time intervals, and increased cardio. It is designed to help condition, tone muscles and build strength. This program is for anyone that wants a challenge. 

Spark Fit - 6 Week Beginner HIIT Program

This program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once. In 6 weeks, this program will prepare you for our more advanced programs by focusing on the most basic and common body weight movements so that you feel more confident moving forward in your fitness journey. This program is perfect for beginners, boomers and anyone that wants to improve or maintain their health.

30 Day HIIT Challenge

Still not convinced that a 20 minute workout can get you the results you want? Is a three month commitment daunting? Try the 30 Day HIIT Challenge! This program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time. This program demonstrates our mission at Group HIIT to give you the best workout at any skill level, without equipment, in a short amount of time.

Rocket Fit - 3 Week Kids Program

The best way to get your child moving is to exercise with them! These workouts feature effective, but technically simple, movements to keep exercise safe and fun. These workouts are roughly 10 minutes long to satisfy even the shortest attention span. The program is recommended for ages 8-16 years old.