3 Week Workout Program for Kids

The best way to get your child moving is to exercise with them! These workouts feature effective, but technically simple, movements to keep exercise safe and fun. These workouts are roughly 10 minutes long to satisfy even the shortest attention span. The program is recommended for ages 8-16 years old.

These  workouts can be executed without any equipment and performed easily at home or anywhere else, like a park or backyard.  We've chosen fundamental movements that are easy to master, and build a foundation for kids to eventually try more challenging workouts in the future.