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30 Day Weight Loss Challenge
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Flash Fit - 12 Week Advanced
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Yoga, Abs & Cardio
Why Join?
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Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
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Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
What is HIIT?
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Getting Started
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Back & Shoulders
Back & Shoulders
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6 to 10 min
0 Test - Back & Shoulders 01 - 7 min Back, Shoulders & Core Strength Builder
10 min Back, Biceps & Shoulder Strength HIIT Workout
7 min Back & Shoulder Shaping HIIT Workout
7 min Back & Shoulder Strength HIIT Workout
7 min Back, Shoulders & Core Strength Builder
7 min Back, Shoulders & Core Strength Builder
Back & Shoulders 02 - 7 min Upper Back & Shoulder HIIT Workout
Beginner Strength Workout with Weights
Shoulder & Tricep Strength Workout
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