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Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
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Spark Fit - 6 Week Beginner
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Yoga, Abs & Cardio
Why Join?
Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
What is HIIT?
Why it Works
What's Included?
Getting Started
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0 Test - Back & Shoulders 01 - 7 min Back, Shoulders & Core Strength Builder
0Test
1 Dueling Video
10 min Back, Biceps & Shoulder Strength HIIT Workout
10 min Bicep & Tricep Burner with Core Stability
10 min Bicep & Tricep Carving HIIT Workout
10 min Bootcamp HIIT Cardio
10 min Cardio HIIT Workout for Calorie Burn
10 min Exercise for Arms At Home - Dumbbells
10 min Glutes & Cardio Fat Burner - HIIT Workout
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