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Flash Fit - 12 Week Advanced
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Why Join?
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Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
What is HIIT?
Why it Works
What's Included?
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30/15 40/15 60/15 60/15
30/15 60/15 60/15 40/15
30/20
30/30
30/30 40/20
30/60
40/10 20 30/10
40/10 20 40/10
40/10 20 50/10
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40/40
45/15
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60/10 40/10 20/10 60
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Beginner Strength and Cardio Pyramid
Beginner Strength and Toning HIIT Workout
Beginner Strength Workout with Weights
Beginner to Intermediate Glutes, Quads and Cardio
Beginner Upper Body HIIT for Strength & Cardio
Beginner Upper Body Strength with Weights
Beginner Yoga 01 - Full Body Stretch
Beginner Yoga 02 - Lower Body Stretch for Hips & Hamstrings
Beginner Yoga 03 - Full Body Stretch with Lower Body Strength
Beginner Yoga 04 - Full Body Stretch
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