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Flash Fit - 12 Week Advanced
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Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
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Home
Programs
HIIT Programs
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Flash Fit Advanced
Spark Fit Beginner
Rocket Fit Kids
Freestyle Fit
Test Page
Body Focus Workouts
Burn Cardio
Ignite Abs
Yoga
Back & Shoulders
Biceps & Triceps
Glutes & Thighs
Find a Workout
All Workouts
Lower Body
Upper Body
Full Body
Movements
A-G
H-L
M-T
U-Z
Free Workouts
All Free Workouts
Lower Body
Upper Body
Full Body
Cardio
Body Focus
Free Workouts
All Free Workouts
Lower Body
Upper Body
Full Body
Cardio
Body Focus
Join
Individual Membership
Group Sign Up
School Signup
Gift Card
Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
Why Join?
Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
What is HIIT?
Why it Works
What's Included?
Getting Started
Ways to Watch
Nutrition
Breakfast
Lunch
Dinner
Contact
About Us
Home
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Programs
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Body Focus Workouts
Body Focus Workouts
Choose any body focus workout to add a little extra umph in that area during the week. We recommend two body focus workouts per week. You can also do 3 to 4 rounds of the short workouts to get a full workout in.
Collection: Body Focus Workouts
All
Abs
Back & Shoulders
Biceps & Triceps
Body Focus Workouts
Cardio
Core
Free Cardio
Free Full Body Workouts
Free Lower Body Workouts
Free Upper Body Workouts
Freestyle Fit
Full Body HIIT Workouts
Glutes & Thighs
Lower Body
Upper Body
Virtual Gym
Yoga
Group: All
All
Athletes
Beginners
Boomers
Family
Kids
Interval: All
All
20/10
20/10 60/10 40/10 30/60
20/10 30/15 40/20 60/30
20/20 30/20
20/30 40/20
25/15 40/20
30/10 20 50/10
30/10 40/10 60/30
30/15
30/15 40/15 60/15 60/15
30/15 60/15 60/15 40/15
30/20
30/30
40/10 20 30/10
40/20
40/20 20/30
40/30 60/30
45/15
60/10 30/10 30/10
60/10 30/10 40/30
60/30
Level: All
All
All levels
Level 1
Level 2
Level 3
Time: All
All
1 to 5 min
6 to 10 min
11 to 15 min
16 to 20 min
21 to 25 min
26 to 30 min
30 to 35 min
11 min Obliques & Lower Abs Workout
Restorative Yoga 06 - Back & Hips Relaxer
Ignite Abs 39 - Strong Core with Intense Burn
Yin Yoga 01 - Turn Inward and Relax with Forward Folds for Lower Back Tension
Ignite Abs 40 - Core & Spinal Erectors Strength
Yin Yoga 02 - Twists and Heart Opening for Chest, Back, and Shoulders
Breathe into Quarantine and Relax the Nervous System
Yin Yoga 03 - Yoga for Sleep and Deep Relaxation
Ignite Abs 41 - Fast Paced Full Core Workout with Bands Optional
Prenatal Mobility - Hip Stabilization for Pregnancy
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