Time: 23:30

This can be done with no equipment and do Squat Press with no dumbbells.

Do you like to push yourself to the limit? This workout will get your heart pumping and fat burning while also engaging the upper body, glutes and quads. The fast paced timers keep the momentum going. Can you make it through all 4 rounds? We promise it will be worth it!

Done for the day? Follow this cool down.