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Flash Fit - 12 Week Advanced
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Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
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Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
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Home
Programs
HIIT Programs
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Flash Fit Advanced
Spark Fit Beginner
Rocket Fit Kids
Freestyle Fit
Test Page
Body Focus Workouts
Burn Cardio
Ignite Abs
Yoga
Back & Shoulders
Biceps & Triceps
Glutes & Thighs
Find a Workout
All Workouts
Lower Body
Upper Body
Full Body
Movements
A-G
H-L
M-T
U-Z
Free Workouts
All Free Workouts
Lower Body
Upper Body
Full Body
Cardio
Body Focus
Free Workouts
All Free Workouts
Lower Body
Upper Body
Full Body
Cardio
Body Focus
Join
Individual Membership
Group Sign Up
School Signup
Gift Card
Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
Why Join?
Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
What is HIIT?
Why it Works
What's Included?
Getting Started
Ways to Watch
Nutrition
Breakfast
Lunch
Dinner
Contact
About Us
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Cardio
Cardio
Collection: Cardio
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Abs
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Body Focus Workouts
Cardio
Core
Free Cardio
Free Full Body Workouts
Free Lower Body Workouts
Free Upper Body Workouts
Freestyle Fit
Full Body HIIT Workouts
Glutes & Thighs
Lower Body
Upper Body
Virtual Gym
Yoga
Group: All
All
Athletes
Beginners
Boomers
Family
Kids
Interval: All
All
20/10 60/10 40/10 30/60
20/10 30/15 40/20 60/30
20/20 30/20
20/40
25/15 40/20
30/10 40/10 60/30
40/20
60/30
Level: All
All
Level 1
Level 2
Level 3
Time: All
All
11 to 15 min
16 to 20 min
21 to 25 min
26 to 30 min
Burn Cardio 01 - Beginner Cardio with Basic Movements
Burn Cardio 02 - Quick Intervals with Intermediate Movements
Burn Cardio 03 - Challenging Beginner to Intermediate Workout
Burn Cardio 04 - Intense Beginner Cardio
Burn Cardio 05 - Short Intervals with Challenging Movements
Burn Cardio 06 - Intermediate Plyo & Core Workout with No Equipment
Burn Cardio 07 - Intermediate Challenge with Mixed Intervals
Burn Cardio 08 - Intermediate Cardio Challenge with Variety
Burn Cardio 09 - Intense, Challenging Cardio with Short Intervals
Burn Cardio 10 - Challenging Cardio with Core Workout
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