This program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time. This program demonstrates our mission at Group HIIT to give you the best workout at any skill level, without equipment, in a short amount of time.

Pace: Work on perfecting your form for each movement and then complete as many reps as possible within the interval.

Equipment: This program requires no equipment but you can mix in weights to increase the intensity.

Calendar: Print this calendar to keep track of your progress.