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Flash Fit - 12 Week Advanced
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Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
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Home
Programs
HIIT Programs
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Flash Fit Advanced
Spark Fit Beginner
Rocket Fit Kids
Freestyle Fit
Test Page
Body Focus Workouts
Burn Cardio
Ignite Abs
Yoga
Back & Shoulders
Biceps & Triceps
Glutes & Thighs
Find a Workout
All Workouts
Lower Body
Upper Body
Full Body
Movements
A-G
H-L
M-T
U-Z
Free Workouts
All Free Workouts
Lower Body
Upper Body
Full Body
Cardio
Body Focus
Free Workouts
All Free Workouts
Lower Body
Upper Body
Full Body
Cardio
Body Focus
Join
Individual Membership
Group Sign Up
School Signup
Gift Card
Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
Why Join?
Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
What is HIIT?
Why it Works
What's Included?
Getting Started
Ways to Watch
Nutrition
Breakfast
Lunch
Dinner
Contact
About Us
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Freestyle Fit
Freestyle Fit
Freestyle Fit is a "create your own program" area. Find individual full length upper body, lower body and full body workouts for each level.
Collection: Freestyle Fit
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Abs
Back & Shoulders
Biceps & Triceps
Body Focus Workouts
Cardio
Core
Free Cardio
Free Full Body Workouts
Free Lower Body Workouts
Free Upper Body Workouts
Freestyle Fit
Full Body HIIT Workouts
Glutes & Thighs
Lower Body
Upper Body
Virtual Gym
Yoga
Group: All
All
Athletes
Beginners
Boomers
Family
Kids
Interval: All
All
20/10
20/10 60/10 40/10 30/60
20/10 30/10 40/10 60/10 mix
20/10 30/15 40/20 60/30
20/20 30/20
20/30 40/20
25/10 40/10 30/10 60/60
25/15 40/10 30/10 20/40
25/15 40/20
30/10 40/10 60/30
30/15
30/30
30/30 40/20
30/60
40/15 40/15 30/15 30/15
40/20
40/30 60/30
40/40
60/10 30/10 30/10
60/10 30/10 30/10 30/10 60
60/10 30/10 30/10 60
60/10 30/10 40/30
60/10 40/10 20/10 60
60/10 40/10 20/10 mix
60/10 40/10 30/10 60/60
60/20 30/10 30/20 60
60/20 40/20 30/20 mix
60/30
Level: All
All
All levels
Level 1
Level 2
Level 3
Time: All
All
6 to 10 min
11 to 15 min
16 to 20 min
21 to 25 min
26 to 30 min
30 to 35 min
Full Body, Cardio & Core HIIT Workout - Level 1 or 2
23 min Brutal Booty Workout - Strength & Weights
Beginner Glutes, Calves & Cardio Workout
Strong & Toned Thighs, Glutes & Waist Workout
Shoulders, Core and Weight Loss
20 min Killer Full Body Tabata Workout
Beginner Lower Body Home Workout - No Jumping
Intense Full Body Strength Training - No Jumping
Exercise for Kids - Lower Body & Core
Full Body Cardio, Glutes and Back Workout
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