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Flash Fit - 12 Week Advanced
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Why Join?
Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
What is HIIT?
Why it Works
What's Included?
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Back
Back and hips
Beginner yoga
Biceps
Bod target_neck
Body focus
Body target_abs
Body target_back
Body target_cardio
Body target_chest
Body target_core
Body target_feet
Body target_full body
Body target_glutes
Body target_hamstrings
Body target_hips
Body target_legs
Body target_lower body
Body target_neck
Body target_prenatal
Body target_pull
Body target_push
Body target_quads
Body target_relaxation
Body target_shoulders
Body target_twist
Body target_upper body
Body target_wrists
Body target_yoga
Cardio
Circuit_2 circuits
Circuit_6 circuits
Circuits_1 circuit
Circuits_2 circuits
Circuits_3 circuits
Circuits_6 circuits
Collection_cardio
Collection_core
Cooldownvideo
Day_01_before
Equipment_block
Equipment_chair
Equipment_dumbbells
Equipment_foam roller
Equipment_no equipment
Equipment_resistance band
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Free
Freestyle fit workouts
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Athletes
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Includedabs
Interval 20/10
Interval 20/10 60/10 40/10 30/60
Interval 20/10 30/10 40/10 60/10 mix
Interval 20/10 30/15 40/20 60/30
Interval 20/20 30/20
Interval 20/30 40/20
Interval 20/40
Interval 20s/10s
Interval 25/10 40/10 30/10 60/60
Interval 25/15 40/10 30/10 20/40
Interval 25/15 40/20
Interval 30/10 20 30/10
Interval 30/10 20 40/10
Interval 30/10 20 40/10 20 30/10
Interval 30/10 20 50/10
Interval 30/10 40/10 60/30
Interval 30/15
Interval 30/15 40/15 60/15 60/15
Interval 30/15 60/15 60/15 40/15
Interval 30/20
Interval 30/30
Interval 30/30 40/20
Interval 30/60
Interval 40/10 20 30/10
Interval 40/10 20 40/10
Interval 40/10 20 50/10
Interval 40/15 40/15 30/15 30/15
Interval 40/20
Interval 40/20 20/30
Interval 40/30 60/30
Interval 40/40
Interval 45/15
Interval 60/10 30/10 30/10
Interval 60/10 30/10 30/10 30/10 60
Interval 60/10 30/10 30/10 60
Interval 60/10 30/10 40/10 20/60
Interval 60/10 30/10 40/30
Interval 60/10 40/10 20/10 60
Interval 60/10 40/10 20/10 mix
Interval 60/10 40/10 30/10 60/60
Interval 60/20 30/10 30/20 60
Interval 60/20 40/20 30/20 mix
Interval 60/30
Interval mixed intervals
Level 3
Level_all levels
Level 1
Level 2
Level 3
Mobility
Neck and shoulders
Paid
Promo_12 week hiit workout program
Promo_30 day weight loss challenge
Promo_6 week low impact strength program
Promo_8 week advanced hiit program
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Restorative yoga
Rounds_1 3 rounds
Rounds_1 round
Rounds_1 to 3 rounds
Rounds_2 rounds
Rounds_2 to 3 rounds
Rounds_3 rounds
Rounds_4 rounds
Rounds_5 rounds 4 sets
Rounds_5 rounds 6 sets
Rounds_5 rounds 8 sets
Splide warmup
Subscription
Time 01 to 5 min
Time 06 to 10 min
Time 11 to 15 min
Time 16 to 20 min
Time 21 to 25 min
Time 26 to 30 min
Time 30 to 35 min
Triceps
Warmupvideo
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Workouttype_low impact
Yin yoga
Yoga for strength
Yogamusic
7 min Biceps, Triceps & Cardio Burn
Bent Over Row
Restorative Yoga 02 - Neck & Shoulders Stretch
Ignite Abs 26 - Intense Core Isolation with Long Intervals
Head to Knee
Beginner Yoga 01 - Full Body Stretch
Beginner Yoga 02 - Lower Body Stretch for Hips & Hamstrings
Beginner Glutes, Calves & Cardio Workout
15 min Total Core Burner
Strong & Toned Thighs, Glutes & Waist Workout
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