11 min Round Booty Workout with Strength & Cardio - No Equipment
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Warm-up and stretch out
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Time:Â 11:30
This advanced workout mixes intense intervals of cardio with targeted glute body weight movements to tone your glutes and shape your booty.
Done for the day? Follow this cool down.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
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