27 min Killer Cardio & Ab Workout - No Equipment
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Warm-up and stretch out
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Movements:
Jumping Jack, Jump Squat, Ice Skater, Squat with Calf Raise, Sprinter Crunch, In and Out, Mountain Climber, Slow Bicycle, Plank, Pendulum Lunge
Time:Â 27:15
This HIIT workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet!Â
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Done for the day? Follow this cool down.
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