5 min Quad Exercise Routine for Beginners
$0.00
Time:Â 4:40
Build quad muscles with this 5 min workout. If you don't have a chair, this workout can be done without equipment. Just swap Squat to Seated with a Squat.
$0.00
Time:Â 4:40
Build quad muscles with this 5 min workout. If you don't have a chair, this workout can be done without equipment. Just swap Squat to Seated with a Squat.
