7 min Round Booty Workout for Beginners No Equipment
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Warm-up and stretch out
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Time:Â 6:40
7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. No equipment necessary! Try it on its own, or use as a warm up for your leg day routine or your favorite Group HIIT lower body video. This workout is great for boomers, people that need a lower impact workout and people that live in apartments. Just swap Jump Squat for squat to make it a no jumping workout.
Done for the day? Follow this cool down.
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