10 min Glutes and Thighs Plyometric Toning and Cardio - No Equipment
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Warm-up and stretch out
Start your workout
Time:Â 9:40
Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, add weights on the sumo squats.Â
Done for the day? Follow this cool down.
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