Total Lower Body & Cardio Burn - Fast Paced
0.00
Warm-up and stretch out
Start your workout
Time:Â 27:15
Challenge yourself with this workout that targets your glutes, quads, hamstrings and inner thighs! High intensity cardio movements will get your heart rate up and burn calories.
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.