Yoga 05 -13 min Lower Body Stretch for Hips & Glutes
Time: 13:25
Poses:
Bent Knee Forward Fold, Seated Spinal Twist, Low Lunge, Half Split, Bound Angle, Figure Four Bridge, Supine Pigeon, Knees to Chest, Savasana
Time: 13:25
Poses:
Bent Knee Forward Fold, Seated Spinal Twist, Low Lunge, Half Split, Bound Angle, Figure Four Bridge, Supine Pigeon, Knees to Chest, Savasana