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Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
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Yoga, Abs & Cardio
Why Join?
Our Programs
Flash Fit - 12 Week Advanced
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit - 3 Week Kids
Yoga, Abs & Cardio
What is HIIT?
Why it Works
What's Included?
Getting Started
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Interval 20/10
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Interval 60/10 30/10 30/10 60
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Interval 60/10 40/10 20/10 60
Interval 60/10 40/10 20/10 mix
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Time 01 to 5 min
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Time 11 to 15 min
Time 16 to 20 min
Time 21 to 25 min
Time 26 to 30 min
Time 30 to 35 min
Triceps
Workouttype_low impact
Yogamusic
20 min Killer Full Body Tabata Workout
20 Min Upper Body Workout to Tone Your Arms & Shoulders
23 min Brutal Booty Workout - Strength & Weights
27 min Killer Cardio & Ab Workout - No Equipment
27 min Killer HIIT Shoulders & Cardio
5 min Back & Shoulders Builder
5 min Banded Buttocks Exercise for All Levels - Low Impact
5 min Cardio for Advanced Levels - No Equipment
5 min Cardio for Beginners - No Equipment Home Workout
5 min Cardio for Weight Loss & Fat Burn
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